Scientists don’t quite know why caffeine helps headaches in some people but makes them worse in others. After drinking coffee, some people get a headache, while others use caffeine to treat migraines. Staying hydrated may reduce the fatigue and headache associated with caffeine withdrawal, as fatigue and headache are also symptoms of dehydration. Can It Help When Is It a Trigger Decreasing Intake Integrated Treatment Does caffeine help headaches It depends. ![]() glasses of water per day to maintain the proper levels of hydration. When you stop drinking these caffeinated beverages, you will need to hydrate yourself another way. Mayo Clinic recommends drinking at least eight 8-oz. When you were drinking lots of coffee or tea, even though they are considered diuretics, you were still getting some fluids into your body. In your quest for a caffeine detox, read the labels carefully. When choosing a headache pain reliever, remember that Excedrin and some aspirins have caffeine in them, so ibuprofen and water may be your best bet, as they do not contain any. Step 4: Treat the withdrawal symptomsĬombat fatigue with plenty of rest each night. Decide on when you will be completely caffeine-free, set up a timeline, and gradually replace coffee and other caffeinated products with caffeine-free selections. To minimize the severity of withdrawal symptoms, Hughes and Griffiths recommend a slow caffeine detox rather than quitting cold turkey. According to Hughes and Griffiths, the severity of the symptoms you have when you go through withdrawal may be affected by how much caffeine you've been regularly ingesting. Withdrawal symptoms from a caffeine detoxification include being irritable, fatigued and restless, and having muscle stiffness, difficulty concentrating and chills and/or hot spells. Coffee, some teas, certain pain relievers, many soft drinks, cold remedies and some prescription drugs contain caffeine. For example, one small controlled study found that caffeine was better than placebo, and as good as acetaminophen, in. Step 1: Familiarize yourself with everything that has caffeine in itĪ successful total detox from caffeine needs to include detox from all products containing caffeine - not just your basic cup o' joe. Caffeine can provide some headache relief. Here are a few steps to help you detox from coffee and caffeine in general. Combining 200mg of natural caffeine with brain-boosting nootropics to deliver the perfect combo of energy and focus. Melissa Stoppler, M.D., withdrawal from this powerful stimulant is similar to the symptoms felt when withdrawing from other addictive substances.Īccording to a 1992 study published in the New England Journal of Medicine, caffeine withdrawal produces real symptoms, including headaches, anxiety, depression, low energy and fatigue.Īccording to experts John Hughes, M.D., and Roland Griffiths, Ph.D., professor of psychiatry and neuroscience at Johns Hopkins School of Medicine, although caffeine withdrawal can even produce flu-like symptoms, it is not dangerous. The result? Pain while your system tries to re-adjust to the absence of caffeine.More than 90 percent of Americans consume the equivalent of two cups of coffee a day. And that relaxation opens up your blood vessels, sending sudden blood flow to an unsuspecting and unprepared brain, according to Egler. ![]() As the caffeine wears off, however, your body starts to relax again. And when you're in fight-or-flight mode, your blood vessels constrict, which pushes blood out to the body to prepare it for action, he explains. But then I learned that for people with migraine headaches, certain drugs, foods, and drinks should be avoided, as they can trigger migraines. Caffeine is a stimulant, which kicks your body into high gear by triggering the fight-or-flight response (as opposed to slowing you down or making you tired), says Egler. The caffeine is supposed to make the other drugs in these combination remedies (such as acetaminophen or ibuprofen) work better and, of course, it might be quite effective for caffeine-withdrawal headaches. ![]() And caffeine can, you guessed it, impact your blood flow. Headaches are caused by changes in blood flow to your brain, says Patel. Vishal Patel is NASM-certified fitness nutrition specialist and director of product and innovation at Nuun.Egler, MD, is a family medicine doctor who serves as physician executive with Adventist Health, medical director of the Inspire Health Center, and chief scientific advisor at GEM.
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